The yin yoga box for beginners and advanced practitioners

Yin yoga is a calm, meditative style of yoga that offers a wonderful balance to hectic everyday life and can complement more active yoga styles very well. With this card set, yin yoga sequences can be put together according to individual needs using the 40 exercise cards. The 64-page accompanying booklet explains the basic principles of yin yoga. You will also find the most important information about the meridians and 7 exercise series for different needs. Coloured dots on the cards indicate the body regions and meridians that are particularly addressed by the respective asana. An illustration on the front of the cards shows the posture. The back explains the execution, effects and variations. The set is suitable both for practising at home and on the go.
Practical cards: With simple illustrations, clear instructions, the associated meridians and suitable counterposes, they contain everything you need for practising.
Suitable booklet: The enclosed accompanying booklet contains background information on yin yoga, the meridians and practising correctly.
Flexible practice: Create your own yin flows or be inspired by the ready-made sequences in the booklet.
Relaxation and mindfulness: Meditation cards and breathing exercises complement the calming yin asanas.
Sturdy lift-off lid box: The cards and accompanying booklet fit into the box, whose lid can be easily removed