Yoga Postures and Techniques / Swami Saradananda / Larousse 2018

To find harmony between body and mind

Would you like to discover the benefits of yoga? To better “inhabit” your body and free your mind? To regain tone and flexibility? This book is for you!
This richly illustrated guide will gently introduce you to regular yoga practice. You will discover how to:
– perform the 50 main yoga postures (asanas);
– learn deep-breathing techniques (pranayama);
– take up meditation to learn to let go;
– reduce stress, fatigue or pain.
With numerous illustrated exercises, you will explore the different postures and learn to integrate yoga into your daily life.
A complete method for getting started!

180 pages

12.5cm x 19.5cm